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Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, Ready to elevate your running game this Autumn? We've got you covered with the latest insights to help you train smarter, perform better, and stay motivated. From assessing AI coaching technology to natural performance boosters, plus practical advice on balancing training goals and optimising your daily routine β this week's collection has something for every runner. π Up and out: Embrace the magical stillness of a morning run and the...
Celebrate recent successes & build your best marathon season yet Hi Reader, What an incredible autumn of running itβs been! A huge congratulations to everyone who tackled the Manchester Half and Great South Run - so many of you notched up brilliant personal bests. It's truly inspiring to see your commitment, and I have no doubt you'll carry this momentum forward to achieve personal bests in your spring marathons. Weβve also got runners toeing the line at Frankfurt, Dublin, Valencia,...
Here's your Coach the Run fortnightly email Hi Reader, A few weeks ago, we talked about the incredible atmosphere of the marathon season. With the leaves turning and the TCS New York City Marathon now less than a month away, the focus for many of us shifts back to our own training. Whether you're targeting a race soon or planning for next year's Spring marathon season, getting the details right is what makes the difference. To help you with that, this email is packed with advice on improving...