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Coach the Run

Top tips for safer trail running πŸŒ³πŸ‘ŸπŸ˜Ž

Published 10 months agoΒ β€’Β 3 min read

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Here's your
​Coach the Run fortnightly email!

Hi Reader,

As the cross-country running season approaches, we share our essential guide for safe trail running training, look at the Good for Age marathon qualification, and share our advice on overcoming the post-marathon blues.

Plus, watch our short video explaining Run Your Best Race membership.

Every step you take is a step towards a stronger, healthier you!

An essential guide to safe trail running

Trail running can be an exhilarating and rewarding experience, but it’s important to prioritise safety while out on the trails. Following these tips and being prepared can ensure a fun and safe trail running adventure.

TLDR: Remember to respect nature, stay aware of your surroundings, and have a backup emergency plan.

London Marathon 2025 Countdown

Count down to 2025-04-27T07:00:00.000Z​

Whether you're a marathon novice or a seasoned runner,
we have a running training plan just for you.

Hardmoors Goathland Marathon / Nov 24

​See details β†’

Manchester MoRun / Nov 24

​See details →​

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Florence Marathon 2024 / Nov 24

​See details β†’

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Your exclusive sportsshoes.com
15% discount code:

MQ10ZWOI84

For all our subscribers - the code will give you 15% off SS25 products​
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The code expires on 1st May 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
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ASK MIKE

Ask the Coach: Does the Good for Age marathon qualification apply to me?

Ivan recently told us he didn't get into the London Marathon via the ballot. He asked Mike whether he was too old to focus on Good for Age qualification.

Mike explains the Good for Age qualifying places, which are now open for applications. Read Mike's full answer below.

Want to ask Mike anything? We’d love to hear from you.

Ready to tackle the marathon: Go from 5k to a marathon in 24 weeks

Our head coach, Mike Gratton, has curated this excellent plan to take you from couch 5k to a full marathon.
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It's only Β£12.99!
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But as a subscriber, please use the discount code GO24WEEKS for a 30% discount!
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RUNNING RECOVERY

Overcoming the post-marathon blues

The post-marathon blues may be an unexpected and challenging part of the marathon experience, but they can also be a valuable learning opportunity. In this article, we share how you can acknowledge and embrace these feelings, to learn more about yourself as a runner and emerge stronger on the other side.

One-to-one running coaching with Mike Gratton, London Marathon Winner

You can now sign up for Run Your Best Race membership for your personalised training programme and access to our friendly running community!

​Run Your Best Race is our premium subscription. Watch our short video head coach with Mike Gratton, who explains what membership includes.

If you’re doing a half marathon or marathon in the next three to four months, this one-to-one coaching is perfect for you.

Whether you are tackling one of the big six - Berlin, Boston, Chicago, London, New York, or Tokyo Marathon, or a local half marathon, we can help!

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"Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon."

 

Eliud Kipchoge

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Bye for now

Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.

Thank you!

​Mike Gratton
& The Coach the Run team

Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

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