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Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run email Hi Reader, Did you know that runner's high isn't just a feel-good moment; it's a powerful tool for managing ADHD and anxiety? In this email, you'll learn more about this and how running can be transformative for mental health. We also share advice about the negative split strategy, and some delicious recipes to fuel your run. Plus, Mike reveals a turning point in his running that proves you can still make progress at any age! With every mile you run, you're not...
Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, Howโs your summer training going? I know itโs not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace โ it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that youโre building resilience for the big day ahead. Keep...
Here's your Coach the Run fortnightly email Hi Reader, As you know, we focus on helping midlife runners achieve their goals and often discuss the benefits of running for health and well-being. In this email, we look at how running can ease the symptoms of peri- and post-menopause. We also share our guide to the best international marathons to satisfy your wanderlust. Plus, there's a review of Huel's Daily A-Z Vitamins, and Mike answers a question about setting marathon goals. Remember:...