Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
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Can an app actually help you run? ππΎββοΈπββοΈπ±
Ready to elevate your running game this Autumn? We've got you covered with the latest insights to help you train smarter, perform better, and stay motivated.
From assessing AI coaching technology to natural performance boosters, plus practical advice on balancing training goals and optimising your daily routine β this week's collection has something for every runner.
πUp and out: Embrace the magical stillness of a morning run and the feeling of accomplishment afterwards! π
RUNNING TRAINING
Can an AI app help you run?
In this latest article, we share our assessment of AI running coaches, a new phenomenon that's well and truly arrived.
They offer:
β Real-time form analysis
β Personalised training plans
β Injury prevention.
But can algorithms replace the motivation and expertise of human coaches? Experienced coaches offer:
Whether you're a marathon novice or a seasoned runner, we have a running training plan just for you, take a browseβ
ASK THE COACH
Balancing marathon training and weight loss goals
Jenny recently got in touch to ask our head coach how to maintain her weight loss during marathon training.
The bottom line is that quality nutrition and consistent training equal sustainable results. No dieting needed!
The magic happens gradually: as training volume increases (especially with speed work), your body naturally shifts toward fat metabolism and becomes more efficient.
"If you try to diet to lose weight while training for a marathon, then you will run into energy difficulties, and at extremes, start to cause damage to bone density and general health."
Looking for a science-backed, natural way to boost your running performance?
Beetroot shots deliver concentrated nitrates that convert to nitric oxide in your body, enhancing blood flow, oxygen delivery to muscles, muscle contraction efficiency, and overall endurance.
Pro tip: The nitrate content in fresh beets varies wildly, which is why standardised beetroot shots are preferred for consistent dosing.
One of the key benefits of beetroot juice is its ability to increase exercise endurance by improving blood flow and oxygen delivery to muscles.
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Find out more about optimal usage for maximum benefit in our complete guide to beetroot shots.
While running is beneficial at any time, morning runs offer distinct advantages. Getting daylight early in the morning during autumn is great because it helps regulate your body's circadian rhythm, boosting mood and energy levels, and improving sleep quality.
This article delves into the major benefits of adopting an early morning running routine. So, set your alarm clock and get ready to embrace the day!
Running early in the morning can give you a natural energy boost that can last throughout the day. This is because when we run, our body releases endorphins, which are hormones that promote feelings of positivity and well-being.
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"If your illness is above the neck, like a head cold or sniffy nose, it is generally considered that you can carry on, but with a reduced level of training. Keep it reduced until your heart rate returns to normal (it will rise a little to combat the cold) and you feel ready to go again."
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, We hope you are well and enjoying the start of the season's festivities. This week, we're diving into game-changing topics to transform your running (with perhaps a few extra ideas to add to your Christmas list!) Discover how adaptogenic mushrooms are revolutionising endurance performance. And learn why every runner needs a spiky ball in their recovery toolkit. We also explore the life-changing benefits of marathon running that extend far...
Finding the right balance in training as you age Hi Reader, As you get older, birthdays can lose their charm - unless itβs a milestone that marks a new age group. Instead, they often bring a lingering question: why does everything seem to be slowing down? I remember talking to Bruce Tulloh at one of our Algarve training camps about how his VO2 max had fallen off a cliff once he reached his 70s. Now, Bruce had the longest high-level career I know; he won the European 5,000m on the track in...
Here's your Coach the Run fortnightly email Hi Reader, As the seasons change and the air gets crisper, itβs the perfect time to ensure you have the right gear to keep your training on track through the winter. Today is Black Friday, and we've gathered some of the best deals on products we trust to support your running journey. Whether you're building a base for a spring marathon or looking for that ideal Christmas present, these offers are designed to help you and your loved ones run...