Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
A few weeks ago, we talked about the incredible atmosphere of the marathon season. With the leaves turning and the TCS New York City Marathon now less than a month away, the focus for many of us shifts back to our own training.
Whether you're targeting a race soon or planning for next year's Spring marathon season, getting the details right is what makes the difference.
To help you with that, this email is packed with advice on improving your running performance. We'll look at how fast you should be running in key sessions, the best hydration packs for your long runs, and share our free heart rate zone calculator to help you dial in your race pace.
You're future self is cheering you on from the finish line!
RUNNING TRAINING
How fast should you be running?
Running at the right pace can transform your performance, but many runners make this critical mistake: they run too fast, too often.
Different paces serve different training purposes. If you want to take your running to the next level, consider how varying your pace can improve your economy, reduce injuries, and make running more enjoyable.
Adjusting your pace for different types of runs is crucial for effective training and performance improvement. Whether it’s a long run, speed workout, or recovery run, varying your pace helps you understand your body’s responses to different intensities.
Whether you're a marathon novice or a seasoned runner, we have a running training plan just for you.
RUNNING GEAR
The best hydration packs for runners
As you build your base fitness ahead of this autumn's marathon training block, staying hydrated on long runs is crucial. A hydration backpack is an essential piece of gear for marathon training, not just for storing fluids, but also for carrying your gels and mobile phone.
We’ve rigorously tested a selection and compiled a list of our top hydration packs.
A hydration pack is an essential piece of gear for any runner. These packs allow you to carry water or other fluids with you on your run, ensuring that you can stay properly hydrated and perform at your best.
RUNNING TRAINING
Take your running to the next level
As we head towards autumn, it's a great moment to consider your running objectives and set yourself a new challenge.
If you'd like a bit of extra support, please consider our Run Your Best Race online running coaching.
It's just £60 per month and you can cancel any time!
You’ll receive expert one-to-one coaching tailored perfectly for you. And, whatever your goals, London Marathon winner Mike Gratton will guide you to success.
Get direct access to Mike through WhatsApp or email. Discuss your progress, refine your strategies, and address challenges such as work-life balance, nutrition, and injury prevention.
Understanding your heart rate zones is crucial for achieving the best results in your workouts. By training within these targeted zones, you can maximise your endurance, improve overall fitness, and prevent injury.
This personalisation will help you target specific goals, whether it’s improving performance, burning fat, or increasing speed.
Magnesium plays a crucial role in over 300 biochemical reactions in the body, including muscle function, energy production, protein synthesis, and reducing fatigue. Athletes, especially those engaged in high-intensity activities, are often at risk of magnesium deficiency.
Nike Vomero Plus - Take maximum cushioning to the next level with the Vomero Plus. It provides an ultra-comfortable ride for everyday runs thanks to a mountainous stack of full-length ZoomX foam, the most responsive foam in the industry.
🚨NEW Nike Vomero Plus
15% discount code on sportsshoes.com:
T768741LDGQ
For all our subscribers, the code will give you 15% off AW25 products
(exclusions apply, including but not limited to Brooks, Coros, Garmin, Maurten and Shokz), valid until 01/11/25.
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, As the seasons change and the air gets crisper, it’s the perfect time to ensure you have the right gear to keep your training on track through the winter. Today is Black Friday, and we've gathered some of the best deals on products we trust to support your running journey. Whether you're building a base for a spring marathon or looking for that ideal Christmas present, these offers are designed to help you and your loved ones run...
Here's your Coach the Run fortnightly email Hi Reader, Ready to elevate your running game this Autumn? We've got you covered with the latest insights to help you train smarter, perform better, and stay motivated. From assessing AI coaching technology to natural performance boosters, plus practical advice on balancing training goals and optimising your daily routine – this week's collection has something for every runner. 🌞 Up and out: Embrace the magical stillness of a morning run and the...
Celebrate recent successes & build your best marathon season yet Hi Reader, What an incredible autumn of running it’s been! A huge congratulations to everyone who tackled the Manchester Half and Great South Run - so many of you notched up brilliant personal bests. It's truly inspiring to see your commitment, and I have no doubt you'll carry this momentum forward to achieve personal bests in your spring marathons. We’ve also got runners toeing the line at Frankfurt, Dublin, Valencia,...