Tapering tips and good luck for your upcoming marathon! Hi Reader, The autumn marathon season has officially arrived! I’m writing this on my way to the Sydney Marathon with a group of 70 UK runners for this weekend's race. It’s the newest of the Abbott World Marathon Majors, and the excitement is incredible. The Marathon Majors have really taken off. As soon as I'm back from Sydney, I'll be in Berlin with 250 runners, and then it's on to New York with another 450. In between, we have 100...

Here's your Coach the Run email Hi Reader, Did you know that runner's high isn't just a feel-good moment; it's a powerful tool for managing ADHD and anxiety? In this email, you'll learn more about this and how running can be transformative for mental health. We also share advice about the negative split strategy, and some delicious recipes to fuel your run. Plus, Mike reveals a turning point in his running that proves you can still make progress at any age! With every mile you run, you're not...

Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, How’s your summer training going? I know it’s not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace – it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that you’re building resilience for the big day ahead. Keep...