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Coach the Run

Marathon Weekend is Here 2️⃣6️⃣.2️⃣ 🏅

Published 3 days ago • 3 min read

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Here's your
​Coach the Run fortnightly email

Hi Reader,

The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and we’re cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - it’s no small feat to make it to the start line!

With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery.

Also this week, we’re exploring the incredible benefits of running for women, from boosting bone density to easing menopause symptoms.

Best of luck this weekend—we’ll be with you every step of the way! 🍀

Please share your photos & videos with us on Instagram.

London & Manchester Marathon
Weekend is Here!

💧

How much water to drink during a marathon

​Take a read →​

👌

Build confidence for marathon success

​Take a read →​

💊

Using salt tablets during a run

​Take a read →​

🍝

Carb loading for running a marathon

​Take a read →​

💤

10 things to do after a marathon

​Take a read →​

🥱

The post-marathon blues

​Take a read →​

RUNNING TIPS

Boost your run with compression socks

Compression socks can:
⭐ Boost blood flow
⭐ Ease swelling and soreness
⭐ Speed up recovery
⭐ Help prevent injuries

Discover our top-rated picks and take your runs to the next level!

Upcoming events

Run Cumbria Solway Marathon
/ June 25

​See details →

The Midnight Mountain Marathon Brecon
/ June 25

​See details →

Hampshire Hoppit Half & Marathon
/ Jun 25

​See details →

Whether you're a marathon novice or a seasoned runner,
we have a running training plan just for you.

RUNNING TRAINING

The benefits of running for women

Running can offer countless benefits for women, both physically and mentally.

From improved cardiovascular health and reduced blood pressure to increased resilience and stress relief, there are countless reasons why women should consider adding running to their fitness routine.

Don’t let anything hold you back from experiencing the empowering effects of running!

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"No matter how good technology gets, if you start too fast, you will crash and burn at the end. Burn through your glycogen stores too quickly, then gels or jellybabies, you can effectively say goodbye to a strong finish - most likely losing all those minutes you thought you had in the bag as a buffer, at the end. For me, running as even a pace as possible was key to all my best races. That means the effort felt easy at the start, and it felt like l was holding back. Know yourself. Go into race day with an achievable target and sensible plan to achieve that... and stick to it... and you will increase your chances of getting the result you want."

Mike Gratton - London Marathon Winner

 

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Bye for now

Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.

Thank you!

​Mike Gratton
& The Coach the Run team

Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

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