Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Share
The surprising effects of running for 30 minutes everyday ⚡
Sometimes it's the small incremental actions that make all the difference. In this email, we share how just 30 minutes of running a day can make a big impact on your body and your mind.
Head coach Mike explains what we mean by marathon pace, and we share our advice on overcoming post-marathon blues.
Lace up those shoes and hit the pavement for a 30-minute run today!
With just 20 weeks to go until the London Marathon on 27th April, now is the perfect time to kickstart your training journey. Download one of our 18-week training plans today and get ready to hit the ground running this December!
The surprising effects of running for 30-mins a day
Running for 30 minutes a day can provide numerous benefits for both the body and mind. It's a simple yet effective way to improve cardiovascular health, build endurance, and reduce stress levels.
Stay consistent: consistency is key when it comes to building endurance and seeing progress. Try to stick to a regular schedule and make running a part of your daily routine.
By investing in proper gear, incorporating interval training and strength training, staying consistent, and listening to your body, you can achieve your running goals and maintain a healthy lifestyle.
Find out more about how just half an hour a day can have a big impact on your body and mind…
Whether you're a marathon novice or a seasoned runner, we have a running training plan just for you.
ONE-TO-ONE MARATHON SUPPORT
Take your marathon training to the next level with ongoing support
Our one-to-one online coaching is perfect for half-marathon and full-marathon runners of all levels. Run Your Best Race is our premium subscription service that includes online sessions with London Marathon winner and head coach Mike Gratton.
This autumn, we've welcomed many new runners preparing for the spring season, and we'd love for you to join us, too.
1-hour kick-off call with Mike to review your target goal and running history
Personalised training plan, supplied every 4 weeks based on your feedback & progress
Unlimited messages to coach Mike via our private portal
3x extra video with Mike to help you support you during your training block
ASK MIKE
Ask the Coach: Marathon pace explained
Jim recently asked us, "When you say ‘finish at’ marathon pace, should there be a block at marathon pace? Or should there be a build to marathon pace, which would make it a progressive finish to the run?"
Mike shares his experience and answers the question below.
Want to ask Mike anything? We’d love to hear from you.
"It can be hard to hit race pace in training. To this end, you can use the adrenalin of races to make the job feel easier."
Hoka Cielo X1 2.0 - A tip-of-the-spear product tuned for higher tempo pickups, the Cielo X1 2.0 is a must for speed seekers. Engineered with an aggressive forefoot rocker and ultra-responsive dual-density PEBA midsole with snappy carbon fibre plate, this pace-pushing road racer has been finished with a light, breathable upper.
For all our subscribers - the code will give you 15% off SS25 products
The code expires on 1st May 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
RUNNING RECOVERY
Overcoming the post-marathon blues
The post-marathon blues may be an unexpected and challenging part of the marathon experience, but they can also be a valuable learning opportunity. In this article, we share how you can acknowledge and embrace these feelings, to learn more about yourself as a runner and emerge stronger on the other side.
Acknowledge your feelings: It’s important to recognise and validate your emotions instead of pushing them aside. Feeling a bit down after accomplishing such a significant feat is entirely normal, and acknowledging this can help you move forward.
Ice bath - Enhance your recovery and mental health
“I love the fact that not many people can say ‘Oh, I went out and ran 20 miles today.’ I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There’s just something about it.”
Shalane Flanagan
Bye for now
Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...
Here's your Coach the Run fortnightly email Hi Reader, What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way. With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our...
Here's your Coach the Run fortnightly email Hi Reader, This week you can learn about how to prevent a common running injury – Achilles tendinitis. Ouch! We'll also help you master marathon endurance strategies. And share how long it should take to run a kilometre, depending on your ability. We hope you enjoy reading our advice about becoming a smarter, more resilient runner! Your goals are worth every drop of sweat! Run with purpose, run with heart. RUNNING RECOVERY How to avoid Achilles...