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Coach the Run

Preparation is everything: the trick to tapering! ✅✨

Published 18 days ago • 3 min read

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Here's your
​Coach the Run fortnightly email

Hi Reader,

What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way.

With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our essential guide to avoiding marathon injuries.

Left foot, right foot... every step forward today makes you stronger for tomorrow!

ASK MIKE

The secrets of tapering for a marathon

The training is done, and the last preparation race is completed.

It’s marathon taper time!

In this article, Mike shares his advice about why we taper and how much to taper before the big day. He also offers his tips on carb loading in the last 48 hours.

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Whether you're a marathon novice or a seasoned runner,
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RUNNING TRAINING

How to run for longer

When it comes to training for longer runs, consistency, patience and a positive mindset are key.

This article discusses the training principles you can incorporate into your routine to help you gradually increase your distance and get marathon-ready.

Plus, we look at how to embrace your inner cheerleader and visualise success!

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RUNNING TRAINING

Effective tips for avoiding marathon injuries

Your long-term marathon success starts with smart training!

Don't let injuries slow you down: listen to your body, prioritise rest days, and address foot pain early. Consider custom orthotics if needed, but always consult healthcare professionals for chronic pain.

Check out our essential guide to the most effective tips for preventing marathon injuries.

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"I love the fact that not many people can say ‘Oh, I went out and ran 20 miles today.’ I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There’s just something about it."

Shalane Flanagan - Olympic medalist and New York City Marathon champion

 

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Bye for now

Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.

Thank you!

​Mike Gratton
& The Coach the Run team

Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

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