Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Share
Running gear special: shoes, socks and watches! ππ§¦β
There's nothing quite like slipping on crisp new socks, lacing up fresh running shoes and strapping on a sleek new watch to take your run to the next level.
Choosing the right gear can enhance your running enjoyment. So, in this running gear special, we share our latest reviews with you.
Every run creates a memory!
RUNNING GEAR
Best HOKA road running shoes
Ready to find your perfect running shoe? Check out our HOKA road shoe special!
In this article, we look at the best HOKA road running shoes. Whether for daily use, maximum cushioning, versatility, speed or racing, thereβs a HOKA shoe for every runner!
The Mach X 2 stands out as a plated speed trainer that offers a comparable experience to Hokaβs renowned super shoes but with the added benefits of enhanced durability and a more budget-friendly price point.
Ready to take your training to the next level? Discover the best running watches of 2025, tailored to fit every runner's needs and budget. From the all-around favourite Garmin Forerunner 265 to the best value Coros Pace 3, weβve got you covered.
COROS PACE 3 - Lightweight, comfortable, and packed with advanced technology, it delivers outstanding data accuracy and integrates seamlessly with the industry-leading COROS training system. Track your training and recovery like never before!
Top tip: Remember to wear them during and after runs, replace them regularly, and follow care instructions to maximise their benefits.
This article shares what to consider when buying compression socks, such as compression level and material. We also share our top six brand recommendations.
Being sick during a marathon always seems like a messy topic, but it is surprisingly common, with an estimated 60% of runners suffering a gastrointestinal problem.
Here our head coach, Mike Gratton, shares his advice with Glenn who got in touch after throwing up at 23 miles during his last marathon.
For any race over 90 mins, it is recommended that runners keep their glycogen levels up with 30 to 60g of carbs per hour. We tend to take gels as a convenient way of getting this energy in β they can be sickly and cause a tummy upset in some runners.
Pilates for Runners exclusive discount:
Get a 7-day trial, and then enjoy a lifetime discount of 30% off (annual or monthly) using the code:
βHoka Mafate X Trail Running Shoe - Calling all trail racing fiends, gravel grinders, and 100-milers. There's a new trail titan in town. Built for long-haul efforts, the Mafate X delivers supreme plushness with a dual-density, premium foam chassis, PEBA top layer, and a pop of propulsion thanks to the forked carbon fibre plate.
Your exclusive sportsshoes.com
15% discount code:
SG1ZTL4G4
For all our subscribers, the code will give you 15% off SS25 products
The code expires on 1st June 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
"I run because itβs so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you canβt. But then you find your inner strength and realise youβre capable of so much more than you thought."
Arthur Blank
β
Bye for now
Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email. Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat. When it comes to training for a big race, your body can handle it β it's your mind you need to convince!...
Here's your Coach the Run fortnightly email Hi Reader, If you're anything like us, you'll love a running stat! Watches are a great way to track your progress, so we share our review of the best running watches around. We also share some essential advice about maintaining your fitness between marathon blocks and advice on post-run recovery. Running doesn't just strengthen your legs, it strengthens your resolve. Did you manage to secure a spot in the London Marathon? π If so, congratulations -...
Here's your Coach the Run fortnightly email Hi Reader, When it comes to training safely, one thing's for sure β warm-ups are for winners! Here we share our top tips and strategies for warming up so that you protect your muscles and joints and maximise running enjoyment. There's even a free Pilates warm-up vid too! We also look at aerobic versus anaerobic exercise, and our head coach, Mike, shares his tips on keeping sharp over the coming summer months. Don't skip your warm-up; it's an...