Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
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Running gear special: shoes, socks and watches! 👟🧦⌚
There's nothing quite like slipping on crisp new socks, lacing up fresh running shoes and strapping on a sleek new watch to take your run to the next level.
Choosing the right gear can enhance your running enjoyment. So, in this running gear special, we share our latest reviews with you.
Every run creates a memory!
RUNNING GEAR
Best HOKA road running shoes
Ready to find your perfect running shoe? Check out our HOKA road shoe special!
In this article, we look at the best HOKA road running shoes. Whether for daily use, maximum cushioning, versatility, speed or racing, there’s a HOKA shoe for every runner!
The Mach X 2 stands out as a plated speed trainer that offers a comparable experience to Hoka’s renowned super shoes but with the added benefits of enhanced durability and a more budget-friendly price point.
Ready to take your training to the next level? Discover the best running watches of 2025, tailored to fit every runner's needs and budget. From the all-around favourite Garmin Forerunner 265 to the best value Coros Pace 3, we’ve got you covered.
COROS PACE 3 - Lightweight, comfortable, and packed with advanced technology, it delivers outstanding data accuracy and integrates seamlessly with the industry-leading COROS training system. Track your training and recovery like never before!
Top tip: Remember to wear them during and after runs, replace them regularly, and follow care instructions to maximise their benefits.
This article shares what to consider when buying compression socks, such as compression level and material. We also share our top six brand recommendations.
Being sick during a marathon always seems like a messy topic, but it is surprisingly common, with an estimated 60% of runners suffering a gastrointestinal problem.
Here our head coach, Mike Gratton, shares his advice with Glenn who got in touch after throwing up at 23 miles during his last marathon.
For any race over 90 mins, it is recommended that runners keep their glycogen levels up with 30 to 60g of carbs per hour. We tend to take gels as a convenient way of getting this energy in – they can be sickly and cause a tummy upset in some runners.
Pilates for Runners exclusive discount:
Get a 7-day trial, and then enjoy a lifetime discount of 30% off (annual or monthly) using the code:
Hoka Mafate X Trail Running Shoe - Calling all trail racing fiends, gravel grinders, and 100-milers. There's a new trail titan in town. Built for long-haul efforts, the Mafate X delivers supreme plushness with a dual-density, premium foam chassis, PEBA top layer, and a pop of propulsion thanks to the forked carbon fibre plate.
Your exclusive sportsshoes.com
15% discount code:
SG1ZTL4G4
For all our subscribers, the code will give you 15% off SS25 products
The code expires on 1st June 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
"I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength and realise you’re capable of so much more than you thought."
Arthur Blank
Bye for now
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Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, If you've just completed a marathon this spring, we hope you've enjoyed basking in this enormous achievement! 🥇 If you're wondering what your next challenge will be, we've got you. In this email, we share our guide to the best international marathons, plus you'll find links to our free Running Year Planner, and we invite you to join Run Your Best Race, with our new £60 per month programme! There is also some useful advice on rest and...
Here's your Coach the Run fortnightly email Hi Reader, The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and we’re cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - it’s no small feat to make it to the start line! With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery. Also this week, we’re exploring the incredible benefits of...
Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...