Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Hats off to all of you for continuing to show up and run β even when it's super chilly outside! With the winter solstice yesterday, brighter evening runs are around the corner! π βοΈ
In this email, we share a fantastic opportunity that will warm you up β an amazing running training camp in Portugal. Also, Brandon, our shoe expert, gives us his Christmas top 10 shoe review.
Plus, if you're getting your runs in at night, we have an essential guide to running safely in the dark. And Mike also shares a hill training hack!
Don't forget there's still time to put one of our training plans into action and begin your New Year challenge!
We hope you have a fantastic holiday season. Enjoy running in between the cheese and chocolate! π§ π«
TOP 10 SHOES
This New Year, give the gift of performance and comfort!
The right shoes can transform a running journey, and our guide to the top 10 running shoes is the ideal starting point. If youβre looking for the perfect treads for a loved one, check out our guide to shoes to help them crush their 2025 running goals!
Enjoy the Algarve climate and coastal scenery, with a private running track and cross-country course. Perfect for runners seeking skill enhancement, motivation, and an unforgettable training experience in a beautiful setting.
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London Marathon 2025 Countdown Sunday 27 April - 4 months to go
Maximise your marathon training every step of the way
Our one-to-one online coaching is perfect for half-marathon and full-marathon runners of all levels. βRun Your Best Race is our premium subscription service that includes online sessions with London Marathon winner and head coach Mike Gratton.
This winter, we've welcomed many new runners preparing for the spring season, and we'd love for you to join us, too.
1-hour kick-off call with Mike to review your target goal and running history
Personalised training plan, supplied every 4 weeks based on your feedback & progress
Unlimited messages to coach Mike via our private portal
3x extra video with Mike to help you support you during your training blockβ β
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βHoka Cielo X1 2.0 - A tip-of-the-spear product tuned for higher tempo pickups, the Cielo X1 2.0 is a must for speed seekers. Engineered with an aggressive forefoot rocker and ultra-responsive dual-density PEBA midsole with snappy carbon fibre plate, this pace-pushing road racer has been finished with a light, breathable upper.
For all our subscribers - the code will give you 15% off SS25 productsβ β
The code expires on 1st May 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
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ASK MIKE
Ask the Coach: Using a running watch for effort pace on hills
Subscriber Ray recently asked us: βWhen aiming for marathon pace on a hilly course in Surrey, should I focus on the βeffort paceβ shown on my watch instead of the actual pace?β
Mike answers this question in our latest Ask the Coach blog. To summarise β if youβre running hills, embrace the challenge! Your perceived effort trumps watch metrics. A steady pace that feels comfortable is key. Trust your body, not just your tech!
Want to ask Mike anything? Weβd love to hear from you. β
Embrace the benefits of running by feel, especially during long, hilly runs, to build strength and endurance.
RUNNING TIPS
Top tips for running safely at night
As the nights get longer, it's important to take extra precautions when running at night. Plan your route, wear reflective gear, and bring a light source to ensure you're visible to others. Remember to let someone know your plan and check the weather before heading out.
Staying safe doesn't mean you have to stop running. Follow these tips and you can continue your nighttime workouts with confidence. Click to read the full article for more night-running advice!
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and weβre cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - itβs no small feat to make it to the start line! With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery. Also this week, weβre exploring the incredible benefits of...
Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...
Here's your Coach the Run fortnightly email Hi Reader, What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way. With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our...