Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
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Finding the balance between running and family π π¨βπ¨βπ§βπ§
If you have a busy family, we know it's not always easy to keep the momentum going, especially if you've been ill or had an injury. Here, Mike offers advice on creating a personalised plan that suits your life.
We also share a fantastic free kettlebell workout to improve your strength and discuss the benefits of personalised running coaching.
Running regularly means you're well on your way to achieving more strength, balance and health! What's not to love?!
RUNNING TRAINING
The best kettlebell workouts for runners
Kettlebell exercises offer a wide range of benefits for runners, from improving overall strength and stability to targeting specific muscle groups and enhancing explosive power.
By integrating these kettlebell exercises recommended by Jack Winyard, Senior MSK Physiotherapist and Founder at Winchester Physio and Health, into
A must-have piece of equipment for every runnerβs home gym is kettlebells. These unique tools not only require minimal space, but also provide a wide range of exercise variety to enhance strength, power, and cardiovascular capacity.
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your routine, you can elevate your running performance, improve your core strength and safeguard against injuries in the long term.
Whether you're a marathon novice or a seasoned runner, we have a running training plan just for you.
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βHoka Cielo X1 2.0 - A tip-of-the-spear product tuned for higher tempo pickups, the Cielo X1 2.0 is a must for speed seekers. Engineered with an aggressive forefoot rocker and ultra-responsive dual-density PEBA midsole with snappy carbon fibre plate, this pace-pushing road racer has been finished with a light, breathable upper.
For all our subscribers - the code will give you 15% off SS25 productsβ β
The code expires on 1st May 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
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ASK MIKE
Ask the Coach: Overcoming setbacks β finding balance in running and family life
If you have a busy family and you're struggling to stick to training plans, you're not alone! The truth is that generic plans can't always account for your life demands, especially when you've experienced a setback like an injury. Zak recently got in touch with this question:
"I enjoy running a lot and managed to complete the Great South Run last year, but ever since that race, whenever I enter another race and start a training plan, I always end up getting run down/ill or injured, and it just feels like I end up at square one". I have a young family so life is hectic. Do I need to just focus on 5k and build up my fitness and confidence?"
Discover our head coachβs top advice in the article on the link below. Key takeaways: β
Start with six to eight weeks of base-building
Keep it a conversational pace
Add intensity only when ready
Listen to your body
Progress > perfection
β Remember: The best training plan is one you can actually follow!
Running doesnβt have to be a solo activity. Invite your partner for a jog, push the stroller on a Park Run, or plan family-oriented events like fun runs or charity races. Sharing your running experiences can make it feel less like a task and more like bonding time.
RUNNING TIPS
Boost your run with compression socks
Compression socks can: β Boost blood flow β Ease swelling and soreness β Speed up recovery β Help prevent injuries
Discover our top-rated picks and take your runs to the next level!
If you'd like to unlock your marathon potential, and you're struggling to take your running to the next level, a marathon running coach could be your secret weapon!
Personalised training plans, expert motivation, and performance-boosting techniques can transform your running journey; whether you're a beginner or a seasoned marathoner.
It's a great way to access custom training tailored to your fitness level and provide that essential accountability that keeps you motivated. One-to-one coaching is also great for preventing injuries and expert guidance to smash personal records.
Don't just run. Elevate your running with Run Your Best Race coaching! Get ready to turn your marathon dreams into reality!
For novice runners, a coach can provide guidance on proper form and technique, helping to prevent injuries and build a strong foundation for future training. For more experienced runners, a coach can offer advanced training techniques, race strategy advice, and support during peak training periods.
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"Everything you ever wanted to know about yourself, you can learn in 26.2 miles."
Lori Culnane
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Bye for now
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Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...
Here's your Coach the Run fortnightly email Hi Reader, What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way. With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our...
Here's your Coach the Run fortnightly email Hi Reader, This week you can learn about how to prevent a common running injury β Achilles tendinitis. Ouch! We'll also help you master marathon endurance strategies. And share how long it should take to run a kilometre, depending on your ability. We hope you enjoy reading our advice about becoming a smarter, more resilient runner! Your goals are worth every drop of sweat! Run with purpose, run with heart. RUNNING RECOVERY How to avoid Achilles...