Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email.
Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat.
When it comes to training for a big race, your body can handle it โ it's your mind you need to convince! ๐ง
RUNNING DIET
The benefits of eggs for runners
If you struggle with energy crashes mid-run and slow recovery, itโs worth looking into eggs!
This little powerhouse can:
Boost your pre-run energy levels
Speed up muscle recovery
Keep you fuller longer
Give you all the essential amino acids your muscles crave.
The science is clear: eggs have a perfect protein score of 1.0 and are packed with leucine for muscle growth.
Eggs have a protein digestibility-corrected amino acid score (PDCAAS) of 1.0, indicating they are among the highest quality protein sources available.
Plus, they're way more affordable than most protein powders!
Selecting routes with consistent inclines effectively maximises elevation gain. Running during cooler parts of the day helps maintain energy levels, making challenging ascents easier to tackle.
Summer brings perfect weather for hitting the trails, but scorching temperatures pose serious heat stroke risks for runners. Smart precautions are essential for safe, enjoyable summer workouts.
Key strategies include staying hydrated, timing workouts during cooler morning or evening hours, and choosing shaded routes.
Listen to your body's warning signals and recognise heat-related illness symptoms early. Taking immediate action when symptoms appear can prevent dangerous escalation.
Use salt tablets or electrolyte supplements to replace lost sodium, potassium, and other minerals that are necessary for proper hydration.
โ
With the right preparation, proper hydration gear, and awareness of heat safety principles, you can maintain your running routine safely all summer.
โadidas Adizero Prime X 3 - Strung Runningโ - Tap into speed and push past your limits in these high-performance shoes. The adidas Adizero Prime X3 Strung pair innovative technologies to create a lightweight, cushioned race shoe for chasing your personal best.
Your exclusive sportsshoes.com
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For all our subscribers, the code will give you 15% off SS25 products
The code expires on 1st Aug 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
"I always loved runningโฆ it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
Jesse Owens, 4-time Olympic gold medalist
โ
Bye for now
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Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Here's your Coach the Run fortnightly email Hi Reader, If you're anything like us, you'll love a running stat! Watches are a great way to track your progress, so we share our review of the best running watches around. We also share some essential advice about maintaining your fitness between marathon blocks and advice on post-run recovery. Running doesn't just strengthen your legs, it strengthens your resolve. Did you manage to secure a spot in the London Marathon? ๐ If so, congratulations -...
Here's your Coach the Run fortnightly email Hi Reader, When it comes to training safely, one thing's for sure โ warm-ups are for winners! Here we share our top tips and strategies for warming up so that you protect your muscles and joints and maximise running enjoyment. There's even a free Pilates warm-up vid too! We also look at aerobic versus anaerobic exercise, and our head coach, Mike, shares his tips on keeping sharp over the coming summer months. Don't skip your warm-up; it's an...
Here's your Coach the Run fortnightly email Hi Reader, There's nothing quite like slipping on crisp new socks, lacing up fresh running shoes and strapping on a sleek new watch to take your run to the next level. Choosing the right gear can enhance your running enjoyment. So, in this running gear special, we share our latest reviews with you. Every run creates a memory! RUNNING GEAR Best HOKA road running shoes Ready to find your perfect running shoe? Check out our HOKA road shoe special! In...