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Coach the Run

Runners Sleep – the overlooked training partner 🌙😴

Published 3 months ago • 3 min read

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Here's your
​Coach the Run fortnightly email

Hi Reader,

This email is all about running smarter and recovering better!

With under 60 days until London Marathon, we're looking into sleep strategies to aid runners' recovery, as well as the benefits of gentle yin yoga. We also look at 5k performance boosters to help you achieve your personal goals.

Don’t forget, “The race is long and in the end it’s only with yourself!”

RUNNING TRAINING

How to run a faster 5k

Incorporating a mix of low and high-intensity training, as well as strength and cross-training workouts, can help you achieve your goal of running a faster 5k – whether it’s on a race day, or for a personal goal.

But don’t forget that it's important to stay consistent and gradually increase intensity over time to prevent injuries.

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We share our top tips in this article, plus you can download our free 5K training plans too!

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London Marathon 2025 Countdown
Sunday 27 April

Count down to 2025-04-27T07:00:00.000Z​

Hampton Court Palace 10k
/ March 25

​See details →

AJ Bell Great Birmingham
/ May 25

​See details →

The Wales Marathon
/ Jun 25

​See details →

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Your exclusive sportsshoes.com
15% discount code:

MQ10ZWOI84

For all our subscribers - the code will give you 15% off SS25 products​
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The code expires on 1st May 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
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ASK MIKE

Ask the Coach: How much should you pay attention to your sleep?

Our head coach, Mike Gratton, was asked how important sleep is as part of training recovery. According to Mike, balanced recovery is key.

Here he shares how rest matters, but everyone is different, so it’s important not to stress perfection.

RUNNING TIPS

Runners, have you tried salt tablets?

Packed with sodium & key electrolytes, they help replace what you lose through sweat, reduce cramping, and keep you performing your best during long runs. Get ready for the warmer weather this spring, why not give them a go!

RUNNING RECOVERY

Why yin yoga should be a runner’s best friend

Running's repetitive impact can cause muscle tightness and joint stress. In this article, yoga teacher, Anneke West shares her advice about incorporating yin yoga into your running regime.

Yin yoga offers unexpected physical and mental benefits – it’s not just about flexibility. It can be about body awareness and healing, and a transformative practice for runners seeking balance and recovery.

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Latest codes & discounts

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Plus 15% off for new customers​

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​25% Off First 4 Boxes​

Code: AF25X4

"Never limit where running can take you. I mean that geographically, spiritually, and of course, physically."

Bart Yasso

 

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Bye for now

Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.

Thank you!

​Mike Gratton
& The Coach the Run team

Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

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