Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
If you're anything like us, you'll love a running stat! Watches are a great way to track your progress, so we share our review of the best running watches around.
We also share some essential advice about maintaining your fitness between marathon blocks and advice on post-run recovery.
Running doesn't just strengthen your legs, it strengthens your resolve.
Did you manage to secure a spot in the London Marathon? π If so, congratulations - what an incredible opportunity to take on one of the worldβs most iconic races!
If not, donβt worry - your marathon dreams are far from over. There are plenty of amazing marathons around the UK and globe to set your sights on.
RUNNING GEAR
The best running watches of 2025
We've analysed the top running watches for every type of runner!
Whether you're a beginner or an ultra-runner, there's a watch for your needs. Discover our top picks in our full guide of the best running watches: from entry-level to top models offering up to 38 hours of GPS tracking.
Remember: Focus on battery life, comfort, and the features you'll use. The most expensive isn't always the best choice for your running journey!
Looking for a low-impact way to improve flexibility and balance post-run? Pilates is a great place to start.
In this article, Certified Pilates Instructor, Liz Patient, shares her advice on post-run stretching, along with some specific exercises to enhance recovery and fitness.
Pilates stretches can be especially beneficial for runners as they target key muscle groups that are commonly used in running. These include the quadriceps, hamstrings, glutes, and calves, enhancing flexibility and relieving tightness.
Picking another marathon is one way of refocusing β going into a new marathon build-up β but if your next planned marathon isnβt for six months, or even further away, you will have a fallow period - you need to keep sharp
RUNNING TRAINING
Find your perfect race speed
Understanding marathon pace is crucial for a successful race strategy, blending speed and endurance to help runners prepare effectively and avoid burnout.
In this article, weβll show you how to use our marathon running pace calculator and explain why knowing your optimal pace is crucial for your race day success.
For first-time marathoners, understanding marathon pace boosts confidence and ensures you maintain the intended speed during the race. First-timers should aim for a pace that aligns with their training and fitness levels, often around 4 to 5 hours to complete the marathon. This approach helps you finish strong and enjoy the race experience.
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βNike Vomero 18 / Comfort and speed take the driver's seat in the Vomero 18, the ultimate everyday running shoe. These shoes offer more cushioning than ever, allowing you to run further and faster than you felt possible. Designed with insight from female runners, they provide smoothness, softness and a lightweight feel.
Your exclusive sportsshoes.com
15% discount code:
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For all our subscribers, the code will give you 15% off SS25 products
The code expires on 1st July 2025. SS25 products are current season items. In most cases, SS25 will be stated in the product name. For Nike products, SP25 and SU25 are included in the promotion. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten)
Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...
Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, Howβs your summer training going? I know itβs not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace β it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that youβre building resilience for the big day ahead. Keep...
Here's your Coach the Run fortnightly email Hi Reader, As you know, we focus on helping midlife runners achieve their goals and often discuss the benefits of running for health and well-being. In this email, we look at how running can ease the symptoms of peri- and post-menopause. We also share our guide to the best international marathons to satisfy your wanderlust. Plus, there's a review of Huel's Daily A-Z Vitamins, and Mike answers a question about setting marathon goals. Remember:...
Here's your Coach the Run fortnightly email Hi Reader, Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email. Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat. When it comes to training for a big race, your body can handle it β it's your mind you need to convince!...