profile

Coach the Run

The lowdown on running & menopause ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Published about 2 months agoย โ€ขย 3 min read

โ€‹

โ€‹
Here's your
โ€‹Coach the Run fortnightly email

Hi Reader,

As you know, we focus on helping midlife runners achieve their goals and often discuss the benefits of running for health and well-being. In this email, we look at how running can ease the symptoms of peri- and post-menopause.

We also share our guide to the best international marathons to satisfy your wanderlust. Plus, there's a review of Huel's Daily A-Z Vitamins, and Mike answers a question about setting marathon goals.

Remember: today's run is tomorrow's strength!

RUNNING TRAINING

Running and menopause

When the hot flashes strike, motivation is lacking, muscles and joints ache, and sleep becomes elusive, many women find solace in an unexpected place: the running trail.

In this article, we look at the benefits of running and menopause.

We share some fascinating research and explain sarcopenia. We also discuss the many benefits of running during menopause, including easing symptoms, building confidence and reducing stress.

Even if youโ€™re new to running, itโ€™s not too late to treat yourself to a new pair of trainers, get out in the fresh air, and find freedom in movement.

Running GP Bedford Autodrome
/ Aug 25

โ€‹See details โ†’

Pierrepont Plod - Nottingham
/ Aug 25

โ€‹See details โ†’

Yorkshire Marathon /
Oct 25

โ€‹See details โ†’

Whether you're a marathon novice or a seasoned runner,
we have a running training plan just for you.

RUNNING TRAINING

Explore the world one marathon at a time!

Dreaming of international marathons that offer more than just a finish line?

From stunning cities to beautiful views, our guide showcases races that deliver unforgettable experiences. Get set to combine the thrill of running with a passion for travel!

GEAR

The best shoes for heel strikers for summer 25

โ€‹

RUNNING DIET / SUPPLEMENT

Get your daily greens in one go!

Are Huel Daily A-Z Vitamin Drinks worth adding to your wellness routine?

After trying their mixed flavour pack, we were impressed! These vegan-friendly drinks deliver comprehensive nutrition in a convenient format. Especially great for active lifestyles when you need your vitamins without the hassle. Check out our full review to see if they're right for you.
โ€‹

ASK THE COACH

Disappointed with your marathon time?

Tomas recently contacted us to share that he'd completed the London Marathon. Although he had an amazing experience, he was disappointed with his finish time. He wanted to break 3 hours, 30 minutes, but crossed the line at 3 hours, 41 minutes. Tomas asked our head coach, Mike, if it was a realistic goal.

Find out what Mike had to say in his reply...

โ€‹

โ€‹

The code expires on 1st Aug 2025. SS25 products are current season items. (Exclusions apply, including but not limited to Brooks, Coros, Garmin, Shokz and Maurten).

Your exclusive sportsshoes.com

15% discount code:

AN2TEE5WXE6

For all our subscribers, the code will give you 15% off SS25 products

Pilates for Runners exclusive discount:

Get a 7-day trial, and then enjoy a lifetime discount of 30% off (annual or monthly) using the code:

COACHTHERUN30

โ€‹

โ€‹

Latest codes & discounts

Dr Vegan - 50% Off Gut Worksยฎ - Limited Time Only!

Code: GUT50

โ€‹Get the deal nowโ€‹

โ€‹

"The difference between the impossible and the possible lies in determination."

Usain Bolt

 

โ€‹

Bye for now

Please share your stories with us on Instagram or Facebook. If you have any questions, please drop us an email.

Thank you!

โ€‹Mike Gratton
& The Coach the Run team

Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

Read more from Coach the Run

Tapering tips and good luck for your upcoming marathon! Hi Reader, The autumn marathon season has officially arrived! Iโ€™m writing this on my way to the Sydney Marathon with a group of 70 UK runners for this weekend's race. Itโ€™s the newest of the Abbott World Marathon Majors, and the excitement is incredible. The Marathon Majors have really taken off. As soon as I'm back from Sydney, I'll be in Berlin with 250 runners, and then it's on to New York with another 450. In between, we have 100...

15 days agoย โ€ขย 2 min read

Here's your Coach the Run email Hi Reader, Did you know that runner's high isn't just a feel-good moment; it's a powerful tool for managing ADHD and anxiety? In this email, you'll learn more about this and how running can be transformative for mental health. We also share advice about the negative split strategy, and some delicious recipes to fuel your run. Plus, Mike reveals a turning point in his running that proves you can still make progress at any age! With every mile you run, you're not...

21 days agoย โ€ขย 3 min read

Tips, inspiration, and a story to keep you motivated this summer from Mike Hi Reader, Howโ€™s your summer training going? I know itโ€™s not always easy keeping up the mileage during these warmer months. The heat, the humidity, the need to adjust your pace โ€“ it can all feel like a challenge. But trust me, every drop of sweat and every early-morning start will be worth it come race day. Keep pushing, adapt as needed, and remind yourself that youโ€™re building resilience for the big day ahead. Keep...

about 1 month agoย โ€ขย 1 min read