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Coach the Run

Coach the Run helps midlife runners improve their performance and reach their goals through personalised advice and training plans, with expert advice from London Marathon winner Mike Gratton. Join our mailing list to receive running tips, event details, discount codes, and more every two weeks...

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Featured Post

Power your run with eggs! πŸ₯šπŸ³

Here's your Coach the Run fortnightly email Hi Reader, Did you know eggs are the ultimate pre- and post-run nutrition? Well, we're big fans of the humble egg, and we explain the benefits and some yummy ways to eat them in this email. Find out why understanding elevation gain could be your secret weapon for better trail running. Plus, we share invaluable tips on training safely in the heat. When it comes to training for a big race, your body can handle it – it's your mind you need to convince!...

10 days agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, If you're anything like us, you'll love a running stat! Watches are a great way to track your progress, so we share our review of the best running watches around. We also share some essential advice about maintaining your fitness between marathon blocks and advice on post-run recovery. Running doesn't just strengthen your legs, it strengthens your resolve. Did you manage to secure a spot in the London Marathon? πŸŽ‰ If so, congratulations -...

24 days agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, When it comes to training safely, one thing's for sure – warm-ups are for winners! Here we share our top tips and strategies for warming up so that you protect your muscles and joints and maximise running enjoyment. There's even a free Pilates warm-up vid too! We also look at aerobic versus anaerobic exercise, and our head coach, Mike, shares his tips on keeping sharp over the coming summer months. Don't skip your warm-up; it's an...

about 1 month agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, There's nothing quite like slipping on crisp new socks, lacing up fresh running shoes and strapping on a sleek new watch to take your run to the next level. Choosing the right gear can enhance your running enjoyment. So, in this running gear special, we share our latest reviews with you. Every run creates a memory! RUNNING GEAR Best HOKA road running shoes Ready to find your perfect running shoe? Check out our HOKA road shoe special! In...

about 2 months agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, If you've just completed a marathon this spring, we hope you've enjoyed basking in this enormous achievement! πŸ₯‡ If you're wondering what your next challenge will be, we've got you. In this email, we share our guide to the best international marathons, plus you'll find links to our free Running Year Planner, and we invite you to join Run Your Best Race, with our new Β£60 per month programme! There is also some useful advice on rest and...

2 months agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and we’re cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - it’s no small feat to make it to the start line! With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery. Also this week, we’re exploring the incredible benefits of...

3 months agoΒ β€’Β 3 min read
Food preparation before a marathon

Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...

3 months agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way. With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our...

4 months agoΒ β€’Β 3 min read

Here's your Coach the Run fortnightly email Hi Reader, This week you can learn about how to prevent a common running injury – Achilles tendinitis. Ouch! We'll also help you master marathon endurance strategies. And share how long it should take to run a kilometre, depending on your ability. We hope you enjoy reading our advice about becoming a smarter, more resilient runner! Your goals are worth every drop of sweat! Run with purpose, run with heart. RUNNING RECOVERY How to avoid Achilles...

4 months agoΒ β€’Β 4 min read

Here's your Coach the Run fortnightly email Hi Reader, This email is all about running smarter and recovering better! With under 60 days until London Marathon, we're looking into sleep strategies to aid runners' recovery, as well as the benefits of gentle yin yoga. We also look at 5k performance boosters to help you achieve your personal goals. Don’t forget, β€œThe race is long and in the end it’s only with yourself!” RUNNING TRAINING How to run a faster 5k Incorporating a mix of low and...

5 months agoΒ β€’Β 3 min read