Here's your Coach the Run fortnightly email Hi Reader, If you've just completed a marathon this spring, we hope you've enjoyed basking in this enormous achievement! π₯ If you're wondering what your next challenge will be, we've got you. In this email, we share our guide to the best international marathons, plus you'll find links to our free Running Year Planner, and we invite you to join Run Your Best Race, with our new Β£60 per month programme! There is also some useful advice on rest and...
20 days agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, The big UK marathon weekend is finally here! This Sunday marks the London and Manchester marathons, and weβre cheering on all of you who are taking part. A huge congratulations for your dedication and hard work in training - itβs no small feat to make it to the start line! With marathon season in full swing, we've compiled a collection of our top blogs on preparation and recovery. Also this week, weβre exploring the incredible benefits of...
about 1 month agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, Marathon season is fast approaching, with London, Manchester and Edinburgh hurtling towards us! This week our focus is on what you can do before, during and after a marathon for maximum performance. We'll look at how to fuel yourself, stay hydrated, and ensure you recover quickly after a marathon. Trust your training and believe in yourself. You're capable of more than you know! RUNNING DIET What to eat to boost performance With proper...
about 2 months agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, What do the best marathon runners have in common? They've prepared well throughout their training and cared for themselves along the way. With a week until Brighton and under a month until London & Manchester marathons, our head coach, Mike, shares the secrets of tapering when it comes to marathon prep. We also share our tips for achieving the right mindset and building physical strength to run for longer. Plus, you can delve into our...
2 months agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, This week you can learn about how to prevent a common running injury β Achilles tendinitis. Ouch! We'll also help you master marathon endurance strategies. And share how long it should take to run a kilometre, depending on your ability. We hope you enjoy reading our advice about becoming a smarter, more resilient runner! Your goals are worth every drop of sweat! Run with purpose, run with heart. RUNNING RECOVERY How to avoid Achilles...
3 months agoΒ β’Β 4 min read
Here's your Coach the Run fortnightly email Hi Reader, This email is all about running smarter and recovering better! With under 60 days until London Marathon, we're looking into sleep strategies to aid runners' recovery, as well as the benefits of gentle yin yoga. We also look at 5k performance boosters to help you achieve your personal goals. Donβt forget, βThe race is long and in the end itβs only with yourself!β RUNNING TRAINING How to run a faster 5k Incorporating a mix of low and...
3 months agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, As marathon training is in full swing for some of you, in this email, we share some insights for runners about understanding average marathon times across different groups and how to master your marathon pace with strategic long runs. In an article about how to treat your tum, we also explore the potential of probiotics for runners. If you missed it last week, get your free running year planner, get it now Get ready to elevate your...
3 months agoΒ β’Β 3 min read
Here's your Coach the Run fortnightly email Hi Reader, If you're embarking on your first marathon this year - great news! In this email, we share our guide to running your first marathon at a five-hour pace. Also, Mike has created a free guide to plan your running year ahead; get it today! And for experienced marathoners, we delve into the Seven Star Medal, which incorporates the Tokyo, Boston, London, Berlin, Chicago, New York and Sydney Marathons! Plus find out how to measure your average...
4 months agoΒ β’Β 5 min read
Here's your Coach the Run fortnightly email Hi Reader, How's the January training going? π π₯Ά If you have a busy family, we know it's not always easy to keep the momentum going, especially if you've been ill or had an injury. Here, Mike offers advice on creating a personalised plan that suits your life. We also share a fantastic free kettlebell workout to improve your strength and discuss the benefits of personalised running coaching. Running regularly means you're well on your way to...
4 months agoΒ β’Β 4 min read